Your Ultimate Guide for Healthy Living

Lichen Sclerosis is a chronic inflammatory condition of the skin. Effecting Women 10:1 more than men. Listen in to learn more.

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Why is it important to have your well women exam? How often do you need a Pap smear? Listen in to learn more.

IUD removal is not as uncomfortable as IUD placements but it can still be uncomfortable.

Have you ever considered that the problem down there is because of your pelvic floor muscles? Women’s pelvic floor is made up of a group...

Many women use progesterone to help balance hormones, this is because as we inter perimenopause they are not balanced, and this can cause...

Progesterone is a s a steroid hormone produced primarily in the gonads and adrenal glands. During the 2nd half of our cycle (luteal...

Do you know where your Vulva is? Vestibule? Vagina? To start some of our women parts are inside the body and some are not… the VAGINA is...

Breast pain is almost never related to breast cancer but should be evaluated. Listen in to learn more.

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There is no time like the present. Start today. Free Resources — Warrior Fit Academy

According to a study conducted by Planned Parenthood, as many as 1 in 3 women have trouble reaching orgasm when having sex. This is...

Is there an increase prev alence of having an autistic child as we age?

Most months women will experience some changes in their mood, weight, food cravings and energy levels. Most of this can be contributed to...

We know that HPV is the number one reason why women have abnormal Pap's but what do we do next? Listen in to learn more.

painful periods. What can you do to help? Listen in to learn more