Your Ultimate Guide for Healthy Living

Nov 282 min read

Fiber and hormones

Did you know that as your hormone levels change during perimenopause and menopause it can change our gut microbiome composition....

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Mar 232 min read

Does my period make me poop more?

The quick answer is Yes, it does. This is a quit common issue women just chalk up to their periods but there is a specific reason why you...

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Oct 17, 20231 min read

Does my period cause changes in my bathroom routine?

The quick answer is yes. It is because of Progesterone and Prostaglandin. Listen in to learn more.

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Jan 4, 20236 min read

How the Bacteria in Your Gut Might Affect Anxiety and Depression May 2, 2022 Brent Bauer, M.D.

This is a great article that talks about the interconnections of our gut and brain. We continue to learn more about how this biome...

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