top of page


Vitamins and minerals are essential.

They contribute to normal functioning of the human body. While dietitians recommend most vitamins and minerals be obtained through food sources, this isn't always possible.

Utilizing personalized, scientific wellness approach to happier, healthier lifestyles is why I recommend their supplements to you...helping you to feel your best at every age.


The supplements available do not contain any harmful or unnecessary ingredients, so you can feel confident about what you are putting in your body.

These are some of my favorite and most recommended supplements.

  1. K-Force Max:  Vitamin K2 and vitamin D3 and helps with cardiovascular and bone health.

  2. MegaSporeBiotic:  Probiotic helping maintain a healthy gut, bowel regularity, digestion and nutrient absorption.

  3.  Arterosil HP:  Supports Heart Health.

  4. DIM/Hormone Advantage by Thorne:  Helps support balanced hormone health.

  5. Mitocore:  Multivitamin helping with increased energy.

  6. B Complex by Thorne:  Helps support energy production and immune, cardiovascular and neurological health

  7. Turiva:  Helps reduce overall inflammation in the body.

  8.  Thyroid Support Complex:  Helps maintain healthy thyroid metabolism and thyroid hormone function.

  9. Magnesium (glycinate): A highly bioavailable magnesium chelate, which supports the metabolism and utilization of carbohydrates, amino acids, and fats for energy. Magnesium (glycinate) helps activate enzymes for physiological functions including cardiac health.

  10. Ortho Omega: Omega-3 fatty acids are essential cornerstones of human nutrition

bottom of page