Your Ultimate Guide for Healthy Living

IUD removal is not as uncomfortable as IUD placements but it can still be uncomfortable.

Have you ever considered that the problem down there is because of your pelvic floor muscles? Women’s pelvic floor is made up of a group...

Many women use progesterone to help balance hormones, this is because as we inter perimenopause they are not balanced, and this can cause...

Menopause and or transition into menopause can be challenging to say the least, but is there a connection to how your cycle is during...

When to consider Hormone Replacement Therapy. The answer to this question is simple but complicated. You can take Hormone Replacement...

The quick answer is YES! We start to lose estrogen in our vagina when we go through menopause.

It starts sooner than you think!