Make it a better New Year

As we enter 2023 many of us have goals and aspirations on what we want the next 365 days to look like, and that is the best part. Right now, it can be whatever we want it to be. However, too many times we set unrealistic goals for ourselves only to be disappointed and defeated. So, this year let's learn health habits that can help transform our day to day lives. Little changes can make a big impact. "The turtle always wins." You do not have to be the best or the fastest, you just have to be consistent. As we enter this New Year. Take a moment to set your intentions for yourself and what you want to accomplish. Write it down. When goals are written down it allows you to create an environment for progress to be made. Often, we have healthcare goals of weight loss that make us feel deprived and guilty. Let's focus on changes that can make us feel good. Small changes that we can incorporate into our busy life that actually make us feel better and not bad about ourselves. Join me on this journey to better ourselves, our body and our soul. I have listed some small changes that we can work on that if we are consistent can help transform us and make us healthier humans -Lisa M. Wessell