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Helpful Links

Wondering where to find accurate information, utilize other health care providers or find good solid products that you know really work. I have created this resource page for you. 


Dr. Jessie Flammer founded Golden Pelvic Health, LLC in order to provide her patients with the care they deserve. Jessie believes in treating the whole body in order to achieve optimal results for her patients. She provides one on one care utilizing manual therapy in conjunction with individualized exercises to get patients back to doing what they love. 

Focusing  on general Naturopathic family medicine Jessie loves to help all ages of people. Having a passion and additional training in digestive health, Naturopathic pediatrics, women's health including fertility, preconception care, prenatal/postpartum support, and hormones, as well as physical medicine. As well, Jessie has gone through doula training, have learned craniosacral therapy and visceral manipulation, and is a level 2 certified in kinesio taping.  "I believe that the human touch is a very powerful healing tool."

Cindy specializes in manual therapy, dry needling and hands-on treatment to help you return to the activities you love with improved function and mobility.

Cindy received her “master of science” degree in physical therapy from Texas Woman’s University in 2001. She holds certifications in manual therapy and dry needling. She received her manual therapy certification from NAIOMT and her dry needling certification through KinetaCore.

Wellbeing is more than just the absence of disease. And information isn’t enough to create a sense of being well. The magic is in how we integrate the information into our every breath.

That’s where we find the joy, the peace, the exuberance…all of the feelings we crave.

We all have the ability to feel better. And when we feel better, we are free to live our best life.

Wellbeing is your superpower.


Allison Crane, MD Founder and CEO, Wellness and Longevity Medicine, Wellbeing Coach

Helping others live their best life is Allison’s passion.  While her interests and skills are varied, they all connect back to optimizing wellness. Allison has a B.A. in Psychology from Holy Cross College in MA.  After spending time doing cancer research at Columbia University P&S Medical School in NYC, she went on to receive her medical degree from SUNY Stony Brook School of Medicine in NY. She then completed her residency training in Family Medicine at St. Joseph’s Hospital in Denver, CO.  She worked as a primary care physician and then completed fellowship training in Integrative Medicine at the Andrew Weil Center for Integrative Medicine at the University of Arizona in Tucson AZ. She subsequently ran a solo Integrative Medicine practice. Allison is certified in Health and Wellness coaching and currently lives in the Denver area with her family.

Inclusive Care

Pelvic Physical Therapy

Inclusive Care improves safety in healthcare encounters by educating and empowering patients and providers to expect and advocate for individualized, affirming, trauma informed health care solutions. 

Dr. Krystyna Holland, DPT is a physical therapist specializing in providing trauma informed, inclusive, affirming, and empowering pelvic floor physical therapy services and education. After earning her doctorate at Georgia State University, Krystyna moved to Denver and opened up her private practice, Inclusive Care, in 2018.

Susan Westler, a Colorado Native, received her training and education from Heritage College in Denver, and has been a certified massage and Intuitive Energy healing therapist since 2002. Although skilled in a wide range of massage disciplines, Susan specializes in Intuitive therapeutic massage, tailoring each session to your individual needs.

Our goal is to help you permanently transform. Your mind, body and spirit. So, how do we do this? 

We take the guesswork out by installing a program that actually works with your life. By creating plans that are achievable AND sustainable, we help build up your confidence making it easier to take action and get the results you want to see. Where diet culture focuses solely on the number on the scale and pure willpower, Warrior Fit Academy focuses on the whole person by equipping them with the right tools and support to achieve success. 


We are an energetic Colorado family of five.  We discovered CBD and how it can benefit us in our active combination of mountain + farming lifestyle.
We, being both a nurse and a farmer, choose to cultivate our own hemp to guarantee its purity. To ensure that our children can safely use our products, we hand-make them ourselves using solely natural ingredients. When you experience our products, you will find that each item contains only natural ingredients, good vibes, and a dash of the Divine.

Boric acid is a compound found in seawater and can be used for vaginal odor. Each pH-D vaginal suppository contains 600 mg of boric acid powder which is the amount recommended by doctors. pH-D® Feminine Health we are reinventing holistic feminine hygiene and wellness solutions that help millions of women feel confident and comfortable. We are an independently held, women-owned and women-run business. 

Most people experience thinning hair at some point.If you’re one of them, you’re one of us.
We went through the same experience as millions of others. Our hair was thinning and it was stressful and scary. We tried conventional treatments, but we wanted a natural way to take control of our hair growth. So, we made one. The first Nutrafol hair stories are our own.

Uberlube is a silicone-based lubrication that is lightweight but has a long-lasting performance without ever getting sticky or tacky. When not in use, überlube gently dissipates, leaving your skin with a soft and moisturized feel.​
We have chosen our ingredients to be as safe for the human body as possible. Every batch of überlube is scrutinized and tested for quality and safety.

Good Clean Love began back in 2003, when founder Wendy Strgar was trying to save her own sex life and marriage. After nursing four children, sex was becoming incredibly painful. When her doctor recommended trying conventional personal lubricants, she was having severe reactions to every product she could find. So, beginning in her kitchen, the dream of changing the intimacy product shelf to healthy, organic products took root.
Good Clean Love offers a variety of of products to meet all of your personal needs. 

Healthcare’s best supplements and wellness products are shipped right to your door. Products are safer and more effective with higher ingredient, storage, and shipping standards. You can stay on track with refill reminders timed and personalized to recommended dosages.

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