Your Ultimate Guide for Healthy Living

Plan B is a progesterone only (levonorgestrel) pill used to temporarily delay the release of an egg from the ovary. So, to NOT allow...

This is a great article that talks about the interconnections of our gut and brain. We continue to learn more about how this biome...

As we enter 2023 many of us have goals and aspirations on what we want the next 365 days to look like, and that is the best part. Right...